Currently i have come to realize that if i plan on competing on an up coming saturday, i need stop my training by tues or wed prior. I feel that that is the best recovery time for me, any closer to the day of comp is detremental to my proformace. If i take to long of a break i feel lathargic and not all the red bull can muster up strength that aint there.
This becomes huge when i have back to back games. I just finished my 4th game in 4 weeks, wow the knees are smokin!! During this i had to figure out how to get my lifting in and still be ready to throw on game day. What i have been doing is throwing sat, rest on sunday(really rest and eat) and lift mon and tues, rest 3 days and stretch and eat. Then i feel good on game day. Its hard to hit the gym monday after a game so i do upper body cause that seems to be the least tiered, tuesday is lower body. I still bench heavy and squat heavy, primarly dynamic movements but heavy. I may throw one event on each day and if i do anything on wed its drills or light events ie... light hammer or stone or sheaf (speed training). However i throw in my head every day every event, i try to figure out differant ques that make sense to me. I remember what felt good on my good throws and make mental notes about body posistions and the timing of each event. I have found that throwing in my head is making me better than beating myself up and over training... well makes sense to me
enough rambling
Tuesday, May 26, 2009
New Blog New Blogger
Thanks for checking out my site and my blog. I am new to blogging but i plan on using it as explanation of training and lifting. I will up date it often describe my current training phases and throwing tecniques.
md
md
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